With 513 calories, 10.5 grams of fat, 9.5 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein, two Soft tacos with beef, cheese, and lettuce are a great choice for a balanced meal. They’re not only good for you, but they’re also good for you. A taco is a great way to make the most of your meals. You should keep this in mind when attempting to eat a healthy diet. Two tacos of two grams of fat, for example, contain 16% DV, while two tacos containing 5% DV contain 20% of carbohydrates. Our Daily Value (DV) for a food is the amount of a particular nutrient contained in each serving.
Furthermore, because they contain 170 calories per taco, they can be consumed in almost any diet. The combination of nutrients found in taco shells makes them a great choice for a well-balanced meal. These two Soft tacos have 513 calories, 10.5 grams of fat, 9.5 grams of carbohydrates, 2 grams of fiber, and 8 grams of protein. They are not only tasty, but they can also provide a lot of nutrition as well. The taco, hard corn shell, with meat and cheese (1 regular – 5 inch diameter taco shell) contains 10.5g total carbs, 9g net carbs, 10.4g fat, 9.6g protein, and 174 calories.Ī taco is a favorite food of many people all over the world, and there’s a reason why. How Many Calories In A Hard Shell Beef Taco With Cheese? That said, if you’re watching your calorie intake, it is important to consider this meal when planning your daily intake. Of this 830 calories, 35% comes from fat, 45% comes from carbs and 20% comes from protein. Each serving of Dos Tacos contains 830 calories, which is quite a lot for a single meal. Tijuana Flats’ Dos Tacos dish is a delicious and filling meal, but it also comes with a good amount of calories.
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